michelle, her cousin, and i went for a session of hot yoga today. i've never felt more refreshed in my life. and right then, i realized that i need to change my lifestyle, directed to a healthier path. we'll see how long this lasts me, and hopefully i can stay on this. i'm crossing my fingers for this one.
eat healthier, go running twice a week, drink a bottle of water a day & continue doing yoga.
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